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If you have ever braved the chaos of a "How to lose weight" Google search, you may have stumbled upon several pages discussing macro counting (assuming you made it past the first few pages of dieting bullshit...). Now, you may stare at this word "Macro" and think to yourself, Macro? Wha's a Macro? Do they mean…
Continue reading ➞ What Are Macronutrients And Why Are They Important?
If you've been around the fitness block (or the internet) you may have heard the concept of counting macros floating around. A number of social media influencers and fitness professionals swear by counting macros to achieve your fitness goals. If you are unsure of what macros are and why they're so important then check out…
Continue reading ➞ Calculating Macros For Your Fitness Goals!
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