FITNESS. BEAUTY. LIFE.
A more humorous take on weight loss (since most of the time it's a struggle and sucks) I thought I would illustrate what I believe are the stages of weight loss (or if you are a bikini competitor, when you're on prep) via .gifs because who doesn't love a good .gif am I right? LET'S…
Continue reading ➞ Stages of Weight Loss As Illustrated By Gifs
Let's take a moment to be real with ourselves - we don't always have the time to make it to the gym or pump out a good 45 minute home workout. And while it's easy to just give up the idea of working out for that day altogether, I'm going to tell you right now…
Continue reading ➞ “HIIT It Or Quit It” Quick 10 Minute At-Home Workout
If you have ever braved the chaos of a "How to lose weight" Google search, you may have stumbled upon several pages discussing macro counting (assuming you made it past the first few pages of dieting bullshit...). Now, you may stare at this word "Macro" and think to yourself, Macro? Wha's a Macro? Do they mean…
Continue reading ➞ What Are Macronutrients And Why Are They Important?
If you've been around the fitness block (or the internet) you may have heard the concept of counting macros floating around. A number of social media influencers and fitness professionals swear by counting macros to achieve your fitness goals. If you are unsure of what macros are and why they're so important then check out…
Continue reading ➞ Calculating Macros For Your Fitness Goals!
If you're ballin on a budget like me, but still want to look cute at the gym then check out these great places to find stylish and affordable active wear. Now you can be cute and still have money to buy the latte after the gym because let's be honest, coffee is where the rest of my money goes.
Ladies, if you are looking for a routine in the gym that is going to get those peaches poppin' and those glutes growing, then this one is for you! I have to admit that training glutes (and hamstrings) is one of my favorite days in the gym. Surprised? I currently train legs twice a week with one…
Have you ever walked into a gym and then slowly crept back out, springing for the car once those intimidating doors close? Yup. I've done it. The very first time I walked into a gym, I looked around at the bulging muscles, intense contorting faces, and puddles of sweat and immediately though Nope. Nope. And More…
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