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Nicknamed cottage cheese or orange peel skin, Cellulite affects nearly 90% of women at some point during their lives. So whether you're young, old, skinny, fat or even fit, there's a good chance you've seen a little cellulite peaking through somewhere. But don't worry, you're definitely not alone as this cosmetic condition is extremely common (I…
Continue reading ➞ 5 Myths About Cellulite + How to Combat It!
A more humorous take on weight loss (since most of the time it's a struggle and sucks) I thought I would illustrate what I believe are the stages of weight loss (or if you are a bikini competitor, when you're on prep) via .gifs because who doesn't love a good .gif am I right? LET'S…
Continue reading ➞ Stages of Weight Loss As Illustrated By Gifs
There are always moments in our life that mark what we feel is, at least, an important piece of our history. A core, integral part of our lives that will forever change the span of time. A life altering series of unfortunate events that has radically and irrevocably marked us forever. More often than not,…
Let's take a moment to be real with ourselves - we don't always have the time to make it to the gym or pump out a good 45 minute home workout. And while it's easy to just give up the idea of working out for that day altogether, I'm going to tell you right now…
Continue reading ➞ “HIIT It Or Quit It” Quick 10 Minute At-Home Workout
If you have ever braved the chaos of a "How to lose weight" Google search, you may have stumbled upon several pages discussing macro counting (assuming you made it past the first few pages of dieting bullshit...). Now, you may stare at this word "Macro" and think to yourself, Macro? Wha's a Macro? Do they mean…
Continue reading ➞ What Are Macronutrients And Why Are They Important?
If you've been around the fitness block (or the internet) you may have heard the concept of counting macros floating around. A number of social media influencers and fitness professionals swear by counting macros to achieve your fitness goals. If you are unsure of what macros are and why they're so important then check out…
Continue reading ➞ Calculating Macros For Your Fitness Goals!
If you have never felt that impending sense of helplessness or complete lack of desire to do anything besides laying in bed all day hugging mint chocolate chip ice cream and binging Stranger Things, then you are either A.) lying or B.) Still lying (or ya know..super motivated or bound by the obligation that is…
If you're ballin on a budget like me, but still want to look cute at the gym then check out these great places to find stylish and affordable active wear. Now you can be cute and still have money to buy the latte after the gym because let's be honest, coffee is where the rest of my money goes.
Ladies, if you are looking for a routine in the gym that is going to get those peaches poppin' and those glutes growing, then this one is for you! I have to admit that training glutes (and hamstrings) is one of my favorite days in the gym. Surprised? I currently train legs twice a week with one…
With so many different products on the market claiming to cure, prevent, and eradicate acne quickly, it can be very confusing trying to pick a product that actually does what it claims. What I've come to realize, at least for me and my skin, that simple is better.
BRITTANYNOELW 